Here you get to try tennis, padel tennis and squash — sports that provide both technique and speed. You build agility and responsiveness through varied sessions in the hall and outside.

We play volleyball, football, basketball, floorball and golf — here there is room for both beginners and experienced. The good atmosphere in team games strengthens cohesion and makes you more confident in several sports.

Join mountain tours in the local area that gives you nice natural experiences. The walks give you fresh air, challenge and mastery.

The course includes climbing, an activity that requires both courage and concentration. You get a sense of mastery when you climb.

We take cross-country skiing, alpine skiing, snowboarding and curling In stride — winter does not stop us. You get to taste different snow activities and learn how to deal with different conditions and challenges.

Experience the thrill of clay pigeon shooting and build the body with endurance and strength training — a wide range of sports gives you more than “just” ball games. You challenge yourself and acquire new skills.

Do you want to try something new? We facilitate 'new sports and activities the class itself wants to test'— shipping freedom and creativity of your choice.

The course suits you who have put the pro dream on the shelf, but still want to be “an important part of football., or you who want to combine NFF courses with folk high school years.

Before your trip abroad, you can participate in joint trips in Norway, such as a trip to Preikestolen, and you follow the course week focusing on exercise and communion. This gives you a good start and community before the trip.

We adapt schemes in cooperation with the club and circuit, so that you get a solution that fits your aspirations — whether you want to train or lead, and whatever the level.